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Body Measurements

MEASUREMENT TIPS

  • Do not take your own measurements.
  • Measurements must be taken by a second party.
  • Tie a string around waistline for consistent measurements.
  • Refer to diagrams for exact points of measurements.
  • When Measuring, stand tall with your muscles relaxed and feet together.
  • Use a Flexible measuring take, such as plastic or cloth.
  • Don't trust your memory, be sure to write the measurements.
  • Its better if you measure yourself on your bare skin, not over cloths.
  • When measuring, apply constant pressure to the tape (so it doesn't sag) with out pinching the skin.
  • Measure under the same conditions each time, such as same clothes or none at all.

Measure collar bellow Adam's Apple

Measure around center line of chest; at widest point standing straight up & down

This measurement is taken at the fullest part of your chest (across your nipples) under the arms, closely around the body.

Measure along center of waistline, 5cm below naval

Measure along center of hip line at widest point around hips

Measure at widest point around thigh

Measure at center of knee

Measure at widest point around calf

Measure above ankle bone

Measure length from neck to center of knee (knee to be bent as shown)

Measure from neck base to end of sleeve joint

Measure around arm at sleeve joint

Measure at widest point around bicep, with muscle taut

Measure around arm at elbow (arm to be bent as shown)

Measure at largest point around forearm, with muscle taut

Measure at widest point around wrist

Measure from sleeve joint to elbow point

Measure from elbow to point to wrist

Measure from top of shoulder across back from sleeve joint to sleeve joint

Measure length from neck/shoulder to waistline

Measure from neck bast to waistline.

Measure from waistline to center of knee

Measure from center of knee to top of ankle

Measure from highest point in crotch to center of knee on inside leg

Measure from front waistline, under the crotch to the rear waistline

Measure from neck base to top of ankle

Measure from shoulder at neck, down to crotch, underneath and back to starting point

Stand next to a wall, put a ruler horizontally on your head and mark at the point where the ruler reach the wall, measure the distance from the floor to the mark.

(full frame, from head to toe with no angle) wearing nothing but compression shorts (and a sports bra for women) with your waist line clearly marked